Note: This is a short extract of my Mastery Empowerment classes. I felt guided to share a part of it with the general public. I hope it will be a great help in your daily life.
Have you ever had a bond with someone so strong that you can’t seem to get them out of your mind?
Or perhaps you share a connection with someone that is so powerful that you often think the same thoughts at the same time?
Or you conjure the person up by getting a phone call or a visit right when you’re thinking about that person?
If that’s the case, you may share psychic cords with others in your life. A psychic cord is basically a telepathic or energetic connection between the two of you. Psychic cords connect you to people you care about, including family, friends, lovers, and pets. They help transmit the exchange of energy, thoughts, and feelings. In a healthy connection, the cord will transmit love and telepathic information, back and forth, which makes you feel a deeper sense of connection. However, not all psychic cords are created out of healthy, loving relationships. If a strong amount of emotion is shared between two people, a psychic cord can temporarily form. In most cases, as you go about your day-to-day life and the other person goes about their day-to-day life, a psychic cord will naturally weaken and go away. But that doesn’t always happen. Sometimes, a psychic cord remains strong even though you want to maintain distance from a certain person. Most people aren’t even aware of these energy cords. The few that are aware can only vaguely describe their experiences… and the smallest handful of people who actually have high sensitivity are reluctant to speak about it. There is also a multitude of frauds, phonies, gurus, and religious zealots who use cording to attach to their followers to make money.
It is normal for parents to form cords with their babies. This is both a necessity and a positive thing as these cords help parents communicate with and understand their baby’s needs. Healthy cords should dissolve naturally over a period of time, as the child grows. But generally, they don't. Negative cords feed the energy and emotions of one person to another, both positive and negative, so you may be feeling particularly angry and not know why. You may also be feeling depressed for no apparent reason. Cords are normally formed on a subconscious level, through a person’s need for vampiric energy, attention-seeking, strength, manipulation, power, control.
Symptoms of heavy cording include:
You can’t seem to move on with your life after the end of a relationship. You can’t stop thinking about your ex. Unable to stop thinking or obsessing about a person. Frequently remembering what they said in the past, feeling their ongoing judgment or criticism. Constant memories or emotions that arise - i.e. we used to watch that show together. The temptation to go back to a relationship that does not serve you. Stalking another online through social networking, watching them compulsively. Unable to sleep, experiencing amnesia. You seem to endlessly process the past and what happened there. Deep feelings of sadness, anger, and depression around the past. Feelings of wanting to get revenge, or constantly aware of unfair treatment. Crying a whole lot, an emotional wreck. Turning down other offers and invitations, feeling uninterested. Becoming stuck in the past, not looking for new opportunities.
Once the cords are cut, you can expect to find your mind no longer dwells upon the person as the psychic attachment has been dissolved. Your mind is quieter, calmer, and it is like cleaning out a closet - all those old emotions associated with that person dissolve as the communication between you ends. You now have extra space in your mind to fill with something better, and you will certainly be clearer in intent. You may also cut the cords with any person who has abused you, either physically or emotionally. Victims of any crime (rape, beating, even bullying) can form bonds with the perpetrators that continue energetically, even long after the crime. Cutting these bonds will help you to heal that much faster. This will help you to release the pain and clear out your energy field or aura of that trauma. You can continue to cut the cords until they no longer recur, and you have completely moved on. If a cord-cutting fails, this indicates you are not willing to really let someone go yet. It means you aren't truly ready to move on. There may be a lesson in this relationship you have yet to master, and your current attachment is giving you the opportunity to learn the lesson for good.
Are you having trouble manifesting your goals?
Are you physically and emotionally depleted?
Do you suddenly look less attractive than you used to?
Are you unable to bounce back from a failed relationship or a disappointment?
Have you lost faith in yourself? Your talents?
Are you attracting challenging synchronicities?
If you feel anxious, depressed, angry, or otherwise out of sorts out of the blue and without cause, you may be under psychic attack. If you begin making mistakes or having situations and relationships in your life go wrong without reason, you may be under psychic attack, and there are actions you can take right now to reclaim your life. A psychic attack is a form of malicious energy attack that emanates deliberately from a sender - either a living person or a malevolent spirit on the other side. Attacks are always negative and may have consequences, yet we need not fear them at all. In addition, there are some simple steps we can take to prevent or ward off such attacks. If one still occurs, we can lessen the energy of it or send that energy neatly back to the sender. Let’s be honest, I hear about this almost every day from a client, neighbor, coworker, or jealous relative. Yes, even our relatives can become our worst enemies.
These are signs and symptoms of psychic attacks, but are not limited:
Not being able to leave your home for days due to intense fear is a sign of a psychic attack. Palpitation, chest pain, and shortness of breath. Addictive behavior can get worse. Unusual fights with others break out. More testy than usual, impatient, feel out of sorts. Unusually angry. Nervousness. Bad luck: loss of job, income, or home. Excessive drowsiness during the day, having a hard time staying awake. Questioning the direction of where your life is going, not finding purpose in life. Isolation from friends and family. Unexplainable illness that comes and goes. Feeling as if someone is following you. Discomfort or fear in a room, home, or office. Undetectable illness: when you have all the symptoms, but doctors can't seem to find anything wrong. Memory loss: forgetting simple things. Depression for no known reason; nothing has changed to cause it. Overeating for no reason, out of character. Mood swings, moody, not yourself. Hearing voices, being told what to do, being pressured relentlessly. Constant, daily fatigue for no reason. Confidence disappears, feeling less than yourself. Wake in the night paralyzed. Frozen and being physically attacked with energy in body or neck. If clairvoyant, you may see hostile entities at night that resemble demons. Apparent bad luck, slip-ups, bad memory.
What exactly is a “psychic attack," and how does it work?
To understand a psychic attack, it is important to be aware of the way that people communicate non-locally or at a distance. Most people have experienced knowing that a loved one far away needed them without being informed in a traditional way of calling a loved one at the exact same moment that that person called you. That is an instance of non-local communication. The person attacking you may not even be conscious that they are doing so. Because of the nature of telepathy (mind to mind communication), someone who is consistently directing his or her negative emotion at you is unconsciously attacking you. Your mind cannot differentiate between the feelings you are being “sent” and your healthy feelings about yourself and the world. Additionally, living with someone who is in the grip of toxic emotion can transmit that emotion to you. We are sponges, especially with those with whom we have or have had a close emotional bond.
Here’s what to do when you’ve been hit with a psychic attack:
Acknowledge that it’s just energy. This is important because it shifts you out of fear or victim mentality, and into a place of discernment and personal power. Clear your energy. Use whatever you can: burn sacred smoke, pass a selenite stick through your aura, take a salt bath, a shower using baking soda instead of soap, or spray yourself with an aura clearing spray. I also find it’s helpful to clear the space I’m in, or was in, at the time I first felt the attack. Ground your energy. When you’re grounded and centered in your body, you increase the flow of chi through your system, boost your vitality, and in turn, strengthen the natural defenses of your aura. You’re far less vulnerable when you’re grounded. Sit by a tree, go for a walk, hold grounding crystals, or do breathing exercises to bring your awareness fully into your body. Or you can try my free 5-minute meditation here. Shield your energy. Whether you’re using crystals, oils, visualization techniques, or prayer, tuning into benevolent frequencies will help to shield your aura from psychic harm. Change your clothes. As soon as you can, change out of your clothes (yes right down to your underwear) and put on some fresh duds. When you launder your clothing, be sure to toss in a handful of sea salt with the detergent to clear the energy. Remove toxic, sociopathic, and narcissistic people from your life completely, and take back any of your own personal power that you have consciously or unconsciously given up to them.
Raise your vibration high enough so that you are not affected by these lower vibrational energies.
Have a bath with Himalayan salt, apple cider vinegar, and baking soda, and then soak in it for 20 minutes, making sure you submerge your head under the water several times. Think happy thoughts! When you focus on happy, joyful, loving, abundant, or sweet things (puppies! cupcakes!! babies!!!), you’re tuning your energy to higher, loving vibes that naturally repel lower, darker frequencies. Whether it’s a pleasant memory or enjoying something fun at the moment (like watching a funny movie or dancing to upbeat music), find your happiness and enjoy yourself. The bottom line is: if you feel you’ve been hit with a psychic attack, shift immediately into loving self-care mode. Do what you need to do to clear and shield yourself from the energy and get on with your day. If you feel there’s a consistent problem, if you feel that you or a family member is the victim of a psychic attack, seek the help of a psychic medium or spiritual professional immediately. We are all energy beings and are affected by absolutely ALL vibrations that exist around us. Since EVERYTHING vibrates and gives off specific energies, our day begins with the effect of the sheets beneath our bodies to actual interaction with the energy fields of other people. Therefore, it is highly important to practice cleansing your energy body by yourself daily.
Note: auras are generally weakened by repressed emotions, negative emotions, through the regular use of drugs and alcohol, smoking, and a variety of diseases. The physical presence of fungus, parasites, worms, or metal, chemical or atomic poisons can seriously weaken an aura. Therefore, the care and protection of your energetic body are as important as the physical body so you can repel psychic attacks and stay strong and healthy.
A technique that I have tried, which works wonders for me:
Stand upright with your arms bent at the elbows so that your palms are facing up. Your legs are in a straight line and feet together. Once you are in this position, close your eyes, take a deep breath and hold. Imagine that the air that you are breathing in is first delivered to the upper half of your body; exhale. Now, breathe in one more time and imagine that the air travels all the way down into your feet; hold and exhale. Do this breathing at least three times up and three times down. You might feel a little bit lightheaded. If so, put your palms together as if into a praying position and stand there for a few seconds until your energy balances out. Now, imagine that there is a ray of blue-colored light entering from the crown of your head and traveling all the way down to your feet and beyond. Imagine that while this light is traveling through your body that it is cleansing out every single cell within your body and releasing all the tension that you might feel all the negative emotions, and all the negative vibrations that you might have picked up throughout the day. At the same time, call upon your divinity/creator. Ask “Dear ________ I ask you now to please release all the negative thoughts, emotions, vibrations that I might have consciously or subconsciously picked up throughout the day and send it in to the light for HEALING & TRANSMUTATION. And, instead, fill my body and my heart and my soul with Love, Light, Understanding.”
As you do this, visualize all the negativity leave your body, as if rubbish is flying off, being sucked into the light and sent up to the source for cleansing. And, instead, see yourself basked in a pure loving, healing blue light.
Further protection against negative energies & psychic attacks:
Stand up, with your palms facing up to the sky. Imagine that from the top of your head (your crown chakra), there is a GOLDEN cord that is extending all the way to the source/god/all that is. Now, imagine a powerful white light entering each one of your chakras and act as a protective shield, against all the psychic negative energies. Imagine that your whole body is encapsulated in a golden light, followed by Platinum and finally Diamond. Imagine that two triangular pyramids are rotating around you (one clockwise and the other counter-clockwise). Visualize that a beam of light is coming from the source and goes through your entire body like a pillar of light, exiting at the feet and going all the way down to the core of the earth, grounding you. Feel as if you’re growing roots from the bottom of your feet that go all the way down to the core of the earth. From there, you are taking the earth’s energies back up to you and allow it to infuse through your whole being and go out of the top of your head. Do that in such a way as to have a continuous flow from your crown down to the core of the earth and back up again in a circle-type formation. Finally, imagine a Diamond Sacred Geometrical Sphere of protection around your whole aura and body; feel it, expand it.
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I am here to serve. One of my principal mission is to change people's consciousness, skyrocket your inner awakening, and raise the vibration.
Sabine Patricia Poncelet