Updated: Apr 16, 2019
Research shows that 90% of people who go on a diet end up failing. Not only does this have a massive impact on their self-esteem, it actually only serves to reinforce in their minds that they can never lose weight. The truth is that calorie restricted diets send the body into starvation mode, making it try and hold on to the fat for survival. Added to this studies prove diets have an effect on the psyche, making people even more obsessed with food and when they eventually give up they are likely to eat more than they did before.
If this sounds like a pattern of behavior you keep repeating then maybe it’s time to break the cycle and do something different?
Trans-personal regression therapy teaches your subconscious to choose healthy foods and to know when you are full. It’s not about restriction and obsessively counting calories at every meal, instead, it’s about finding balance in your life and about enjoying everything in moderation. And because it works at a sub-conscious level, food won’t constantly be in the forefront of your mind, you will naturally begin to live your life in a new way, free from the food that can make you feel like a prisoner in your own body.
More infos : www.sabinetherapies.com